We could all benefit from a moment of calm now and again. I would therefore invite you to have a look at www.calm.com, a website which specializes in relaxation and tranquility. This website offers both structured and unstructured relaxation exercises and, among other benefits, can help to enrich your relaxation exercises, enhance your mindfulness skills, and improve your sleep quality.

Want to carry your new found sense of calm with you? Luckily, calm.com is also available as a smartphone application. So take a deep breath, relax and enjoy a moment of calm.

Mélanie Léger, Psy.D.
Resident in Psychology