What if I told you that in just 10 minutes a day, you could have a significant impact on your health, well-being and quality of life? Well, the answer is that you can accomplish all of this by simply starting a daily meditation practice! If you are unsure about how to start, may I suggest a simple and easy to use online resource and app called Headspace. It offers you everything you need to begin your journey along with a variety of guided meditations on many subjects, including stress reduction, sleep, work, relationships and sport performance. It is also accessible anytime, anywhere and is intended for both children and adults. Give it a try and experience the transformation!

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Manon Melanson