Congratulations to Dr. Jessica McNair, resident in psychology, for having recently completed her 200 hrs yoga teacher training (Certified Yoga Teacher) at the MOVI studio in Moncton.  It is well known that Yoga can be beneficial for our overall mental health. According to an article written by Harvard Medical School, yoga helps modulate the stress response (read article). Furthermore, many principles of yoga can be integrated into the therapeutic process. 

Congratulations Dr. McNair!

Jessica McNair